20 Best Rhodiola Rosea Supplement for Health Benefits

Finding the best Rhodiola rosea supplement can be challenging if you’re unsure what to look for. This guide will help you identify quality choices and narrow down the top picks.

You will learn what to consider so you can feel more confident about your next purchase.

This article reviews the 20 best Rhodiola rosea supplements, allowing readers to easily compare products and find one that best suits their goals.

You will gain insights into why Rhodiola rosea is popular, its common benefits, and key points to consider when searching for the most effective options.

20 Rhodiola Rosea Supplement for Health Benefits

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Rhodiola Rosea is a perennial herb that grows in cold, high-altitude regions of Europe and Asia and has been used for centuries in traditional medicine.

It is known for its adaptogenic properties, which help the body manage stress and improve energy, mood, and cognitive function

1) Solaray Rhodiola Rosea

Solaray Rhodiola Rosea is a dietary supplement with 500mg rhodiola root extract per serving. It is standardized to 3% rosavins and 1% salidrosides for consistent potency.

This adaptogenic herb supports the body’s stress response. It may promote mental performance and energy levels, as shown in clinical research.

Pros:

• Uses a trusted rhodiola extract standard.
• Designed for stress management and cognitive function.

Cons:

• May cause occasional side effects, such as dry mouth.

2) Momentous Rhodiola Rosea Adaptogen Capsules

Momentous Rhodiola Rosea Adaptogen Capsules focus on cognitive function and stress management. Each capsule contains organic Rhodiola rosea extract, a well-known adaptogenic herb also known as golden root.

The product is NSF Certified, vegan, and free from GMOs and gluten.

Pros:

• Supports energy levels and mental performance
• High-quality rhodiola rosea extract
• Third-party tested for quality

Cons:

• May cause mild side effects like dry mouth
• Sometimes out of stock

3) Nutricost Rhodiola Rosea 500mg

Nutricost Rhodiola Rosea 500mg is a dietary supplement designed for individuals seeking to manage stress and boost their daily energy levels. Each serving contains a single vegetarian capsule with 500 mg of Rhodiola rosea extract.

This supplement is non-GMO, gluten-free, and produced in a GMP-compliant facility.

Pros:

• Easy to take once daily
• Third-party tested for quality
• Vegan and animal-free

Cons:

• Only available in one strength
• Not suitable for those with sensitivities to adaptogenic herbs

Researchers continue to investigate the potential benefits of Rhodiola supplementation, including its support for cognitive function and mental performance. Always consult a healthcare provider before adding new supplements.

4) Gaia Herbs Rhodiola Rosea Stress Support

Gaia Herbs offers a high-quality Rhodiola rosea supplement designed to support stress management and mental stamina.

This adaptogenic herb has been traditionally used to balance the body’s stress response and is now a popular choice for those seeking natural support for daily wellness.

Each capsule delivers a standardized rhodiola extract for consistent results. The product is vegan, gluten-free, and made from organic rhodiola root.

Many users report improvements in energy levels and cognitive function when incorporating this supplement into their routine.

Pros:

• Uses pure, organic rhodiola root
• Supports stress management and mental performance
• Vegan and gluten-free formula
• Available from trusted retailers like Gaia Herbs

Cons:

• Some users may experience dry mouth
• Not suitable for individuals with certain medical conditions without advice from a healthcare provider

5) Perfect Supplements Rhodiola Rosea Extract Liquid

Perfect Supplements Rhodiola Root Extract Liquid is one of the top-rated rhodiola supplements for stress management and mental focus. Its liquid form allows for quicker absorption compared to capsules.

The brand uses rhodiola root, an adaptogenic herb, to help support the body’s stress response and cognitive performance. Users say this supplement helps boost energy levels and stamina.

Some report improvements in daily vitality and overall well-being, though results can vary. Possible side effects may include dry mouth or dizziness.

Pros

• Quick-absorbing liquid extract
• Supports stress responses and energy levels

Cons

• Some may experience dry mouth
• No major third-party certifications

6) NOW Foods Rhodiola Rosea Capsules

NOW Foods Rhodiola Rosea Capsules offer adaptogenic herb properties and support stress management. Each capsule contains 500 mg of standardized rhodiola rosea extract.

Users report improvements in mood and daily energy levels. This dietary supplement is vegan and non-GMO.

Pros include a standardized formula and positive reviews about mental performance. Cons may involve possible side effects, such as dry mouth, for some users.

7) Nature’s Way Rhodiola Rosea Standardized Extract

Nature’s Way Rhodiola Rosea Standardized Extract supports cognitive function and energy levels. Each serving contains 250 mg of high-quality Rhodiola extract, making it suitable for individuals seeking support with stress management and mental stamina.

This product is Non-GMO and uses a premium extract formula. Many users appreciate its positive effects during physical activity or high-stress situations.

Pros: Standardized extract, non-GMO, vegetarian capsules, good value.
Cons: Possible side effects include dry mouth.

8) Double Wood Supplements Rhodiola Rosea

Double Wood Supplements Rhodiola Rosea offers a rhodiola extract designed to support stress management and enhance energy levels. Each capsule contains 3% salidroside, a bioactive compound known for supporting cognitive function and mental stamina.

This product uses a vegan formula with 500 mg of rhodiola rosea extract.

Pros: Standardized salidroside content, suitable for vegetarians, can support daily stress responses.
Cons: Some users may experience possible side effects, such as dry mouth or mild digestive changes.

9) Thorne Research Rhodiola

Thorne Research Rhodiola is a popular adaptogenic herb used to support stress management and promote physical stamina.

This rhodiola rosea extract aims to aid mental performance and help balance serotonin, norepinephrine, and dopamine in the brain, according to Thorne’s official product page.

Many people recommend Thorne for its clean ingredient profile and effective daily dose. Animal studies and clinical trials have reported positive effects on energy levels, but possible side effects include dry mouth and low blood pressure.

Pros:

• Supports cognitive function and stress response
• Contains pure rhodiola rosea extract

Cons:

• May cause mild side effects for some users
• Not intended to treat medical conditions

10) Swanson Rhodiola Rosea Extract

Swanson Rhodiola Rosea Extract is a dietary supplement designed to support stress management and cognitive function. This product contains standardized rhodiola extract, an adaptogen herb that may help the body respond to occasional stress.

Each serving supports natural energy levels and mental performance. Studies have explored the effects of rhodiola rosea supplements on reducing fatigue and improving mood.

Pros:
Standardized extract, easy-to-swallow capsules, beneficial for occasional stress.

Cons:
Possible side effects include dry mouth and low blood pressure. Consult a healthcare provider before use. Learn more about the potential side effects of rhodiola on WebMD.

11) Pure Encapsulations Rhodiola Rosea

Pure Encapsulations Rhodiola Rosea is a high-quality rhodiola supplement that uses an adaptogenic herb to support the body’s stress response.

Each capsule contains 100 mg of Rhodiola rosea extract to promote energy levels, endurance, and mental performance during periods of occasional stress.

Many users report steady cognitive function and improved physical performance with regular use. Some clinical research suggests that rhodiola supplements may help with fatigue and support stress management.

Pros: Hypoallergenic, supports both mental and physical well-being, and is easy to swallow.
Cons: Some users may experience dry mouth, which is not intended to diagnose or treat medical conditions.

12) Herb Pharm Rhodiola Extract Tincture

Herb Pharm Rhodiola Extract Tincture uses organic rhodiola root, a well-known adaptogenic herb often used for stress management and supporting energy levels. The liquid tincture is made from whole plants and offers easier absorption compared to capsules.

This rhodiola extract can help support mental stamina and cognitive performance during busy days or physical activity. Many choose it as part of their daily dose of rhodiola supplements to help the body’s stress response.

Pros: Organic, liquid form, no artificial ingredients, supports energy and focus.

Cons: May cause dry mouth; not ideal for those avoiding alcohol; flavor may not suit everyone.

13) Nootropics Depot Rhodiola Rosea Powder

Nootropics Depot Rhodiola Rosea Powder features 3% salidrosides, which support cognitive function and stress management.

This rhodiola extract may help maintain energy levels during physical activity, making it a useful choice for those seeking an adaptogenic herb with potential benefits for mental and physical performance.

It offers a standardized extract for consistent results. Users note improved mental focus and energy.

Possible side effects include dry mouth or mild stomach discomfort. Not recommended without advice from a healthcare provider.

14) VitaMonk Rhodiola Rosea Capsules

VitaMonk Rhodiola Rosea Capsules offer a potent dose of rhodiola rosea extract, an adaptogenic herb renowned for supporting energy levels and stress management. Each capsule supports daily performance without artificial fillers.

Users appreciate the vegan capsules of this dietary supplement and its ease of addition to a daily routine. VitaMonk states its rhodiola supplements are third-party tested for quality.

Pros: vegan formula, trusted brand, easy to take
Cons: may cause dry mouth, not suitable for those with specific medical conditions

15) Life Extension Optimized Rhodiola

Life Extension Optimized Rhodiola is a dietary supplement made from rhodiola rosea extract. This adaptogenic herb may support energy levels and stress management, as indicated by clinical research.

Each capsule contains 250 mg of rhodiola extract, comprising 3% rosavins and at least 1% salidrosides, which are key bioactive compounds. Many people use it to enhance cognitive performance and mental stamina during busy or stressful days.

Pros: Standardized extract, vegetarian capsules, positive effects on work performance.
Cons: Not suitable for those avoiding herbal supplements; potential side effects may include dry mouth.

16) Planetary Herbals Rhodiola

Planetary Herbals Rhodiola is a well-known adaptogenic herb used for stress management and to support mental stamina. Each tablet provides a rhodiola rosea extract with standardized levels of salidrosides and rosavins, which are key bioactive compounds.

This rhodiola supplement is available in full-spectrum tablets on Amazon. Tablets may help maintain energy levels during physical activity or mental work.

Pros:

• Contains standardized rhodiola rosea extract
• Designed for mental focus and physical performance
• Available in bulk products with free shipping options

Cons:

• Tablets might be large for some users
• Possible side effects include dry mouth or mild headache
• Not intended as a treatment for medical conditions—consult a healthcare provider

17) Himalaya Organic Rhodiola Rosea

Himalaya Organic Rhodiola Rosea is a popular choice among rhodiola supplements worldwide. This product uses organic rhodiola root to help support energy levels, athletic performance, and stress management in adults.

Each capsule delivers rhodiola extract standardized for key bioactive compounds. Himalaya’s products are non-GMO, vegan, and rigorously tested to meet quality standards in the United States.

Pros: Organic, third-party tested, supports physical activity.
Cons: Not suitable for children; potential side effects may include dry mouth.

18) Rhodiola Rosea by Best Naturals

Rhodiola Rosea by Best Naturals is among the best rhodiola rosea supplements for those seeking an adaptogenic herb to support stress management and mental stamina. Each daily dose provides 1000 mg of rhodiola, and this supplement is made in the United States.

This product is non-GMO, gluten-free, and third-party lab tested for purity and quality. Some users mention possible side effects, such as dry mouth, in reviews.

19) Natural Stacks Rhodiola

Natural Stacks Rhodiola uses rhodiola rosea, also known as golden root, to support mental focus and stress management. This supplement combines rhodiola extract with magnesium and zinc for better cognitive function.

It may help improve energy and mood during periods of occasional stress, as seen in some clinical research. Possible side effects include dry mouth and low blood pressure.

20) Rhodiola Rosea by Pure Mountain Botanicals

Rhodiola Rosea by Pure Mountain Botanicals offers a rhodiola extract with 250 mg per capsule. The supplement supports stress management and healthy energy levels, key benefits noted in clinical research.

This product contains only rhodiola rosea root standardized extract with natural silica. It is manufactured in the United States and is certified kosher, vegan, and free from unnecessary fillers and additives.

Pros:

• Simple formula with pure rhodiola root extract
• Made in an FDA-registered facility
• Vegan and kosher-friendly

Cons:

• Some users report dry mouth
• Not a liquid extract
• Limited clinical data on long-term use

Frequently Asked Questions

Rhodiola rosea is used for stress management, enhancing energy, improving mood, and promoting overall wellness. Many people want to know which supplement is best, how to take it, and if it is safe for everyone.

What is the best Rhodiola rosea to take?

The best rhodiola rosea supplement often contains a standardized extract with 3% rosavins and 1% salidroside. Reputable products include Solaray Rhodiola Rosea, Gaia Herbs Rhodiola Rosea Stress Support, and Nutricost Rhodiola Rosea 500mg.

Momentous and Perfect Supplements are also well-reviewed for purity and ingredient sourcing.

Who should not take Rhodiola rosea?

People who are pregnant, breastfeeding, or taking certain medications like antidepressants should avoid rhodiola unless a doctor says otherwise. Those with autoimmune conditions or severe mental health disorders should talk to their healthcare provider before using it.

Always check with a medical professional if you have any chronic health concerns.

What is the difference between rhodiola and Rhodiola rosea?

“Rhodiola” refers to a group of plants in the Rhodiola genus. “Rhodiola rosea” is a specific species known for its adaptogenic properties and is the most widely used in supplements.

Rhodiola rosea contains active compounds, such as rosavins and salidroside, which are being studied for their potential health effects.

What is the downside of rhodiola?

Some people may experience side effects like irritability, dry mouth, dizziness, or stomach upset. Rhodiola may interact with other medications, particularly those that affect mood, blood sugar levels, or blood pressure.

Is it better to take Rhodiola rosea at night or day?

Rhodiola rosea is generally best taken in the morning or early afternoon. It may increase alertness and energy, so taking it late in the day could interfere with sleep.

Individual responses can vary, so it may be helpful to start with daytime use.

Is Rhodiola rosea better than Ashwagandha?

Rhodiola rosea and Ashwagandha are both adaptogenic herbs, but their effects differ. Rhodiola is known for boosting mental energy and reducing fatigue, while ashwagandha is often used to calm the mind, reduce anxiety, and lower stress.

The better choice depends on a person’s health goals and their reactions to each herb.

How long does it take for Rhodiola to start working?

Some people feel a difference in alertness and mood within a few days of starting rhodiola. Others may need to take it for two to four weeks to notice significant effects.

Response time can vary depending on the dose, type of extract, and individual factors.

Is Rhodiola safe for the kidneys?

Researchers have not conducted enough studies to provide a clear answer to this question. There is no substantial evidence linking rhodiola to kidney damage in healthy adults at recommended doses.

Individuals with kidney problems should exercise caution and consult their doctor before starting any new supplement.

How much Rhodiola should I take daily for anxiety?

Studies often use doses between 200 mg and 400 mg of standardized Rhodiola rosea extract per day for stress and anxiety. Always follow the instructions on the supplement package and consult with a healthcare professional for personalized advice tailored to your specific needs.

Dosing may vary depending on your goals and existing health conditions.

Does Rhodiola rosea balance hormones?

Some studies suggest that Rhodiola rosea may help regulate stress hormones, such as cortisol. However, there is not enough evidence to show that it balances other hormones.

Individuals interested in hormonal health should consult a healthcare provider for personalized guidance.