Clara

Hi, I'm Clara Bennett, a warm-hearted lifestyle blogger and wellness enthusiast. Come along with me on my journey to a more serene life—check out my latest articles on Know Your Healing and see how simple acts of relaxation and mindfulness can transform your day!

spring daylight savings and baby sleep

Spring Daylight Savings and Adjusting Baby Sleep Schedule

Spring Daylight Savings and baby sleep can disrupt routines, but with careful planning, parents can ease the transition. Gradually shifting bedtime 10-15 minutes earlier over several days helps align your baby’s internal clock. Establishing a consistent bedtime routine and ensuring exposure to natural light can further support healthy sleep patterns during this adjustment period

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Why Does My Baby Fight Sleep So Bad

Why Does My Baby Fight Sleep So Bad and The Best Solutions

Why does my baby fight sleep so bad? Many parents grapple with this dilemma as they try to understand their baby’s resistance to sleep. Factors like overtiredness, hunger, and changes in routine often contribute to bedtime struggles. Establishing a calming bedtime routine and recognizing sleep cues can significantly improve sleep habits for both baby and family

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